So after starting over again in December, and doing oh so well. I fell off the wagon these past 5 days. Well, I shouldn’t say fell off… I was hanging on. For the last 2 and a half weeks I have went dairy and gluten free. I have felt amazing!!! For the first time in a LONG time, I felt good going to bed and waking up, which I hadn’t been the last 1/2 year or so. All was going well until Wednesday when that sneaky monthly aunt flow showed up 12 days early (ya I should probably get that checked). I was caught so off guard, that I started slipping; Friday was when the gluten went bye-bye. With all my kids and hubby being lactose and intolerant, dairy-free is pretty much an easy lifestyle to keep.
Last night was pure misery!!! Before bed I ate a piece of my mother-in-laws birthday cake (my second piece of the day) with almond dream ice cream. Oh how my stomach hurt soooo bad. I have no one to blame but myself and I kept saying this to myself all night. This morning I woke up and swore to myself that I am going to keep up my gluten-free lifestyle since obviously it is the source of my problems. I plan on keeping this blog going to keep myself accountable for my actions.
My workout plan for this week:
Tuesday- Jog 1 mile/ weights
Wednesday- Zumba (if I can get to class) or Jog 1 mile/ weights
Saturday- Jog 1 mile/ weights
My goals this year are to run a 5k and win the zumba challenge I signed up for that ends at the end of March.
oh my poor boys!