Ok so sometimes my healthy life topped with chocolate can turn into a binge of chocolate. But last night was BAD!
Let’s rewind a sec here. Saturday I had a migraine my second one in a week and a half. Now after a migraine I want 2 things – Chinese food and chocolate! There isn’t a Chinese restaurant around here unless I want to boarder hop into Canada… So chocolate it is! I have been on a good chocolate spree since Sunday but last night instead of dinner I ate – pretzel m&ms that my brother in law got for me (while making dinner), a few chocolate chip cookies (instead of dinner), and plain m&ms (after dinner). The cookies and plain m&ms are for a craft and manipulates for my prek class. I think (hope, pray) my chocolate cravings are gone as last night I was chocolated out. We all have to binge it all about admitting it and moving on!
So I got up this morning and moved on-
3s12r dumbbell shoulder press
3s12r dumbbell upright row
3s12r bent over dumbbell rows
3s10r side lateral raises
1/2 pull up
I did that w/ 5lb weights – starting small!
3s12r cable crunch
2 30sec planks
3s4r hanging knee raises
2s20r dumbbell side bends w/ 20lb weight.
I can already feel it!