We seem to have a touch of a stomach bug hitting our house. Thank god it isn’t one that last long, but really nothing I wanted to have this week. Yesterday not only came with the flu, but news that my grandpa in WV had passed away… we knew it was coming, and he is no longer in pain, and for that I am grateful!
Breakfast: Paleo Oatmeal turned pancake with almond butter
Dinner : Pecan Stuffed Chicken, sweet potato cake, and salad made with coconut kefir ranch
Snack: cherry – chocolate smoothy
I also made some cherry-chocolate paleo bars for my little rockstars for lunch this week.. guess I was in a mood for a cherry- chocolate combo yesterday! I also made grain free Chocolate Banana Muffins… but sadly the men in the house devoured them straight out of the oven. Growing men they are.
My plan was to do some strengthening at home so when Blaze woke up sick, it set that in stone. Once he finally fell asleep I got busy!
12 Minute AMRAP (as many rounds as possible)
10 – lunges with 25# plate (obviously I only used 10 – what a pussy I am!)
15 – air squats
20 – speed skaters
10 – tuck jumps
In 12 minutes I did 4.5 rounds, and holy crap and I feeling it in my legs today!!!! Of course I couldn’t find what my records from last fall to see how many rounds I could do, but I have an inkling that they haven’t improved 🙂 I’m going to add a weekly WOD to my workout from now on.