The Chocoholic Diaries

Living a healthy life topped with Chocolate!

Sundays Eats & Workout

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We seem to have a touch of a stomach bug hitting our house.  Thank god it isn’t one that last long, but really nothing I wanted to have this week.  Yesterday not only came with the flu, but news that my grandpa in WV had passed away… we knew it was coming, and he is no longer in pain, and for that I am grateful!

Yesterday Eats:

Breakfast:  Paleo Oatmeal turned pancake with almond butter

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I threw it in the pan to make some Paleo oatmeal and it turned into a pancake… a delicious mistake!



Lunch : Leftover elk steak and pesto on spaghetti squash with baby carrots

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I ❤ jalapeno pesto!

Dinner : Pecan Stuffed Chicken, sweet potato cake, and salad made with coconut kefir ranch

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Snack: cherry – chocolate smoothy

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I also made some cherry-chocolate paleo bars for my little rockstars for lunch this week.. guess I was in a mood for a cherry- chocolate combo yesterday!  I also made grain free Chocolate Banana Muffins… but sadly the men in the house devoured them straight out of the oven.  Growing men they are.  IMAG2083

 

Yesterday Workout:

My plan was to do some strengthening at home so when Blaze woke up sick, it set that in stone.  Once he finally fell asleep I got busy!

 

IMAG2077I Decided to do a WOD that I haven’t done since last fall:

12 Minute AMRAP (as many rounds as possible)

10 – lunges with 25# plate (obviously I only used 10 – what a pussy I am!)

15 – air squats

20 – speed skaters

10 – tuck jumps

In 12 minutes I did 4.5 rounds, and holy crap and I feeling it in my legs today!!!!  Of course I couldn’t find what my records from last fall to see how many rounds I could do, but I have an inkling that they haven’t improved 🙂  I’m going to add a weekly WOD to my workout from now on.

Starving.needtomakelunch.now.

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Author: knottyamber

My name is Amber. I am a chocoholic and can do a fantastic Cher impersonation.

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