Man I am BEAT! Working the last two days, keeping up with the house, and soccer has me sleeping like a lamb chop at night! Lets get to it.
Breakfast: Egg frittata… I’m not a fan! Go figure. I at like 3 bites of this.
Lunch: Tuna on Paleo tortilla. DELICIOUS!!!
Dinner: Salad from the pizza place with chicken and homemade honey mustard. I was so hungry I was telling myself out loud to SLOW DOWN!! I feared I may choke when my personal pep talks weren’t working! No pic because my damn phone is once again dying… or because I scarfed it so fast I forgot to take a pic. You decide.
Snack: Cup-O-Coconut Kefir
30 on my ancient elliptical. Good music was on Pandora THANK GOD… My legs are sore from my run yesterday. Speaking of running; I changed up my running routine yesterday. I ran for 5 minutes walked for 1 for a total of 5 rounds! I wanted to die and I almost talked myself out of the last round, but I sucked it up and I was glad that I did!
I think I have mastered the Paleo Tortilla:
1.5 TBS almond flour
1 TBS coconut flour
1 tsp arrowroot
pinch of salt
Place all ingredients in a bowl or measuring cup with spout. Using a stick blender, blend until smmmoooth! Get a pan hot, then turn down to low, lightly oil and pour round delicious tortillas on pan to your desired size. Let cook for 1 minute flip and cook 20-30 seconds on second side.
Ya Baby! Simple. Delicious!
I’m off to bed… to do it all again tomorrow!